For those who come up with statements like the above - "fat people should exercise self-control", or "lazy fat people only" - you do not know the pain and suffering of people feel overweight because of excess weight. They are desperate to lose weight permanently, but can not. It's not for lack of trying - most people are overweight has gone diet a lot, and eventually failed over again and over again.
The problem is that we are taught by the media, that we need to consume less calories from food and move more, in order to lose weight. Yes, this is how you lose weight. But for people who are extremely obese, most of the time this knowledge is not enough. Overeating and junk food addiction has become a major force that prevents them from sticking to the "diet". For overweight people who have struggled with weight issues for a long period of time, food often becomes their best friend.
Overeating and junk food addiction is no different from compulsive gambling, alcoholism, drug addiction, pornography addiction, etc. The difference is that with people who use food to relieve their emotional pain, their bodies are the proof for the world to see, what they suffered, unlike alcohol, or drug addict, or a porn addict. And like an alcoholic, or drug, or a porn addict, telling them to "pull themselves together" is pointless - because of exceptional towing and powerful addiction has on their lives.
One may empathize with someone who is addicted to drugs, or understand that alcohol to numb the pain, because there has been enough publicity generated around this cause, but with overeating, or addicted to junk food, both at the same rate as drug addiction drugs, smoking, gambling, porn, alcohol, etc., not much is known.
I would go so far as to say that overeating, or addicted to junk food, maybe even a draw is deeper than other addictions, especially since it was started in childhood as a way to comfort distressed children who have experienced emotional trauma, or one that is has been prepared by the parents of overweight to develop their habits.
Even more perturbing is the fact that while nature is understood that the addict to come free of their addiction, they will need to sacrifice their needs for their substance addiction, and never even once gave up on any chance to return to their addiction, people who are addicted to food do not could give up food, because they need it to survive!
For people who overeats, or addicted to junk food, this condition is very painful and no doubt, they are desperate to lose weight permanently. They just do not know how Loss Weight
Selasa, 11 Oktober 2011
Fast Weight Loss Foods For Women
Finding healthy weight loss foods for women is easy. You don't have to turn the grocery stores upside down just to find such foods as they are available in all grocery stores. There are no unusual foods that will help you lose weight, though. It is the number of calorie content and nutrients in the food that you eat that helps you lose weight.
On the other hand, fitness experts always remind dieters not to skip meals to starve themselves just to get the desired waistline. Losing weight, as they said, does not mean starving themselves. They can still eat the foods they love to eat, but only in moderation. There are a lot of foods from which to choose when it comes to losing weight. Foods like lean meat, whole grains, fiber-rich vegetables and fruits and sandwiches, are few of them.
Lean Meat
It is a fact that lean meats are vital for shedding off those unwanted fats. Their low-fat and high protein content and make them the best food for women who want to get a perfectly shaped body.
Since all meat has a fat content, you should find those meats that contain less than 2 grams of fat every serving. Moreover, the best way to determine the fat content of the meat is to read the food labels.
Furthermore, given that there are varieties of lean meat in the market, you should look for chicken breast, turkey breast, tuna, cod, grouper, ocean perch and pinnacle for the best lean meats.
Whole Grains
The health benefits that whole grains can give is countless. They are low in fat, can help you to lose weight, can be eaten in a variety of ways, excellent sources of nutrients and fiber, and most of all, they can protect you from diseases.
The best sources for whole grains are cereal, whole wheat, whole rye, or barley. Adding any of these foods in your diet will help speed up weight loss.
Fiber-rich fruits and vegetables
Fruits and vegetables provide sufficient amounts of dietary fiber, which together with antioxidants, vitamins and minerals help keep your immune system healthy. According to American Dietetic Association (ADA), fibers allow foods to circulate through your body. Also, it serves as a tool in maintaining your cholesterol and blood sugar at a healthy level, which is a vital factor in preventing obesity, diabetes and heart disease. Similarly, it is responsible for healthy digestion; thus, preventing symptoms of digestive irregularities such as constipation.
There are two types of fiber that you can get from fruits and vegetables. These are soluble and insoluble fibers. Green leafy and beans and skins of most fruits and vegetables are the best source for insoluble fiber. This fiber is responsible for the regularity of your digestive tract and removal of wastes from your colon. While soluble fiber, on the other hand, is abundant in fruits like banana, apple, kiwi, strawberry, and oranges and vegetables including broccoli, carrots, spinach, and artichoke. Binding with fatty acids and prolonging the emptying of stomach in order for the sugar to be released and absorbed gradually.
These are some of the healthy weight loss foods for women. Including these foods in your diet will help you lose weight healthily.
The Best Weight Loss Solution
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Article Source: http://EzineArticles.com/?expert=M_Edward
Minggu, 26 Juni 2011
Anti-Hair Loss Diet
Often people who are obese also have difficulty maintaining a good head of healthy hair. When they lose weight (which they can do with the help of diet pills like Generic Xenical), they often find that just by adding nutrients to their diet and lead a healthy lifestyle, their hair grows back very well.
Everyone wants that the head, full healthy hair. Lack of essential nutrients in your diet can cause hair to appear malnourished, hair damage, slow hair growth and hair shaft weakened. But do not worry because there is good news for this fix - a quick change in your diet and you will see positive changes that lead to a lifetime of healthy hair. Here are some quick tips to get and maintain a luxury, magazine cover ready hair.
1. Being best friends with eggs. Item major anti-hair loss, only one egg provides essential nutrients that growing on your hair, including vitamin A, vitamin B6, vitamin B12, vitamin B, biotin, copper, iron, zinc, protein, and folic acid. These vitamins together can prevent hair loss.
2. Avoid using too much salt in your diet - it really can improve the process of hair loss.
3. Get your daily dose of protein - it is a key building block in the hair.
4. Make sure the vitamin C, fruits and vegetables in your diet, is important in the promotion of good hair health. Make sure each meal has a good portion of vegetables (but not for too long or the vegetables will lose vitamin C)
5. Water! Water! Water! This can not emphasize enough how important water is to diet, but also for the prevention of hair loss. Be sure to drink eight glasses of water a day to keep yourself and your hair healthy.
6. Introduce healthy fatty acids, such as fish oil and flaxseed oil in your diet, because it is important to maintain the elasticity of the hair and prevent hair from breaking due to become dry and brittle.
7. Avoid the following foods as they can prove to be a negative factor in the anti-hair loss your diet - fried foods, red meat too much, and preservatives.
Everyone wants that the head, full healthy hair. Lack of essential nutrients in your diet can cause hair to appear malnourished, hair damage, slow hair growth and hair shaft weakened. But do not worry because there is good news for this fix - a quick change in your diet and you will see positive changes that lead to a lifetime of healthy hair. Here are some quick tips to get and maintain a luxury, magazine cover ready hair.
1. Being best friends with eggs. Item major anti-hair loss, only one egg provides essential nutrients that growing on your hair, including vitamin A, vitamin B6, vitamin B12, vitamin B, biotin, copper, iron, zinc, protein, and folic acid. These vitamins together can prevent hair loss.
2. Avoid using too much salt in your diet - it really can improve the process of hair loss.
3. Get your daily dose of protein - it is a key building block in the hair.
4. Make sure the vitamin C, fruits and vegetables in your diet, is important in the promotion of good hair health. Make sure each meal has a good portion of vegetables (but not for too long or the vegetables will lose vitamin C)
5. Water! Water! Water! This can not emphasize enough how important water is to diet, but also for the prevention of hair loss. Be sure to drink eight glasses of water a day to keep yourself and your hair healthy.
6. Introduce healthy fatty acids, such as fish oil and flaxseed oil in your diet, because it is important to maintain the elasticity of the hair and prevent hair from breaking due to become dry and brittle.
7. Avoid the following foods as they can prove to be a negative factor in the anti-hair loss your diet - fried foods, red meat too much, and preservatives.
Weigth Loss with Almonds
Did you know that in addition to giving both mono-unsaturated fat, almonds can help you shed those unwanted pounds? Several years ago, researchers actually found that people eating a diet rich in almonds lost more weight than those on high-carbohydrate diet with the same number of calories, as opposed to the traditional belief that weight loss is all about calories than the calories burned Researchers followed. 65 adults are overweight and obese, 70% of whom had type 2 diabetes, for 24 weeks. One group ate 1,000 calories / day liquid diet is equipped with 3 oz of almonds (384 additional calories) and other groups ate the same liquid diet but coupled with a mix of complex carbohydrates (such as wheat crackers, baked potatoes, or air-popcorn). Both diets were equal in calories and protein, but differed in fat and in addition to the liquid diet, they can also be a salad with lemon juice or vinegar dressing.
Fat diet containing almonds total of 39% including 25% from monounsaturated fats are healthy for the heart, whereas the non-almond diet containing 18% total fat, 5% from monounsaturated fat. Participants in the almond diet saw 18% reduction in body weight and body mass index (BMI) compared with 11% reduction in non-almond diet. In addition, waist circumference, systolic blood pressure, and the need for diabetes drugs more than non-almond diet. In the case of diabetic patients, because a side effect of some diabetes drugs increased hunger, more quickly a person can escape from the drug, the better, so to stay slim. But for others wanting to lose weight, this result is very important So whats the mechanisms behind this weight loss based on almonds! You ask? Well, the researchers speculate that the fat in almonds may not be fully absorbed and previous studies showed that the cell walls of almonds act as a physical barrier can be fat, and they can also make you feel fuller, longer, something I can vouch for myself . So go out and grab some peanuts almondsturns out this delicious diet-no longer taboo!
Fat diet containing almonds total of 39% including 25% from monounsaturated fats are healthy for the heart, whereas the non-almond diet containing 18% total fat, 5% from monounsaturated fat. Participants in the almond diet saw 18% reduction in body weight and body mass index (BMI) compared with 11% reduction in non-almond diet. In addition, waist circumference, systolic blood pressure, and the need for diabetes drugs more than non-almond diet. In the case of diabetic patients, because a side effect of some diabetes drugs increased hunger, more quickly a person can escape from the drug, the better, so to stay slim. But for others wanting to lose weight, this result is very important So whats the mechanisms behind this weight loss based on almonds! You ask? Well, the researchers speculate that the fat in almonds may not be fully absorbed and previous studies showed that the cell walls of almonds act as a physical barrier can be fat, and they can also make you feel fuller, longer, something I can vouch for myself . So go out and grab some peanuts almondsturns out this delicious diet-no longer taboo!
Kamis, 11 Maret 2010
FOOD A Healthy
Our food at first. When God created Adam and Eve, He gave certain instructions about what they should eat. Genesis 1:29 says: "Behold, I have given you every plant with seeds on the whole earth and every tree that has fruit yielding seed; it shall be for food," Food Adam consisting of fruits, nuts and whe
at have been adjusted to include the entire plant after is expelled from the Garden of Eden. Genesis 3:18 "The bush of thorns and thistles that will produce for you, and tumbuhtumbuhan of the field shall be for meat."
A thousand years later, after the flood in the days of Noah, there was complete destruction of all plants, which led God to allow the animals as food. God says, "everything is moving, living, shall be for meat. I have given it all to you as well as green plants." Genesis 9:3.
This special permit contains three conditions that are often overlooked:
The meat should be drained of blood. (Genesis 9:: 4)
Only animals that " bravo " which should be used as food (Gen. 7.2; Leviticus 11:1-28)
Do not kill the animal if it is not necessary. (Genesis 9.5).
VEGETARIAN FOOD IS THE BEST FOR US
Science has discovered that the human body organs, specifically with the functions and processes that work according to natural laws specific. This natural law, if followed, will keep the body healthy and working within normal levels. Deviating from this natural law can provide a destructive influence on the human body. We were created to become a vegetarian. There is a difference between herbivores (animals pemkan plants) and carnivores (meat-eating animals), for example:
Mouth. Small open human mouth, while the carnivorous animals like dogs have a wide-open mouth that big lump of meat can go into the mouth.
COMPOSITION OF TEETH. Humans have a series of cutting teeth with sharp teeth, flat or flat used to crush and chew the same food as herbivores (plant eaters). On the other hand, meat-eaters (carnivores) have long canine teeth, strong and sharp for seizing and tearing flesh. Sharp fangs in his side until near the jaw used for cutting meat.
JAW MOVEMENTS. Movement in the direction meat-eater's jaw open and close it. On the other hand the plant-eating animals have three different jaw movement - vertically or up and down the side, or to the sides and the front clan back like humans.
INTESTINE. Meat-eaters have a simple stomach, small intestine short, and the large intestine is very short, straight and smooth. On the other hand, eating the plants have a capacity greater stomach with the parts that are often complex, such as domestic cattle stomach / cow double folds. Very long small intestine and colon long and slippery. Human intestine is not shaped like meat eaters.
LANE sweat. Plant eaters sweat through the skin just like humans, carnivorous animals while sweating through the mouth. Human saliva contains an enzyme ptilin, just as plant-eating animals, which are used to digest the flour, starch. Human drinking water to suck / suck like plant eaters. While all carnivorous animals inhaled with their tongues. Human bile salts such as plant-eating animals and not as meat-eaters.
VEGETARIAN FOODS PREVENT DISEASE
Since human beings are not designed to eat meat, no wonder so many dreadful diseases arise as a result and eat meat, which includes cancer, heart disease kardiovakular and cerebrovaskular, diseases such as heart attack, stroke, high blood pressure, etc.. Science has long proven that a vegetarian diet can prevent these diseases. Much earlier, in 1961, the magazine "Journal of the American Medical Association stated:" vegetarian food can prevent 97% of the blockage of heart arteries. "
Butram Rita PhD, Head of Food and cancer at the National Cancer Institute (NCI) held that the United States 3540% of all cancer deaths had anything to do with food. Next he said that the U.S. NCI has determined in 2000 to achieve the goal of reducing cancer deaths by 50%. According to Drs. Butram, this goal can be achieved if people follow recommendations from the American Institute is NO, as follows:
Dr. Per Olof Astrand, a famous Swedish scientist, conducted experiments to determine the best foods for athletes. With nine athletes selected for the experiments, they iamemberikan foods are different, for three days. The food is as follows:
Phase I: a mixture of normal food
(meat, potatoes, carrots, cabbage, and butter). The athlete-pedaling on the bike still for an average of 114 minutes.
Phase II: a high protein and fat from animal results
(meat, fish, butter and eggs). They can ride my bike, still for 57 minutes before exhaustion.
Phase III: high-carbohydrate foods
(bread, potatoes, corn, vegetables and various clans of fruit). They were able to secretly peddled to an average of about 167 minutes.
In other words, their resistance is almost three times greater when they eat vegetarian food than if they eat meat and other livestock.
Schontenden tested a number of university students in Brussels to compare the energy power of the people who completely vegetarian against the people who like to eat meat. The students were required to take two physical tests:
No wonder most of the world athletes are vegetarian. Is the secret of this victory athletes? If an eating food that contains carbohydrates, it is converted to glucose and stored in the liver (liver) and muscle in the form of glycogen. The number of glycogen in the muscles is important to change the ATP (adenosine triphosphate) into ADP (Adenosine Diphosphate), which generate power. Therefore, more carbohydrates are consumed, more energy is produced. Meat contains no carbohydrate at all. Therefore, a vegetarian will produce more energy.
GUIDELNES FOR THE BEST FOODS:
at have been adjusted to include the entire plant after is expelled from the Garden of Eden. Genesis 3:18 "The bush of thorns and thistles that will produce for you, and tumbuhtumbuhan of the field shall be for meat."
A thousand years later, after the flood in the days of Noah, there was complete destruction of all plants, which led God to allow the animals as food. God says, "everything is moving, living, shall be for meat. I have given it all to you as well as green plants." Genesis 9:3.
This special permit contains three conditions that are often overlooked:
The meat should be drained of blood. (Genesis 9:: 4)
Only animals that " bravo " which should be used as food (Gen. 7.2; Leviticus 11:1-28)
Do not kill the animal if it is not necessary. (Genesis 9.5).
VEGETARIAN FOOD IS THE BEST FOR US
Science has discovered that the human body organs, specifically with the functions and processes that work according to natural laws specific. This natural law, if followed, will keep the body healthy and working within normal levels. Deviating from this natural law can provide a destructive influence on the human body. We were created to become a vegetarian. There is a difference between herbivores (animals pemkan plants) and carnivores (meat-eating animals), for example:
Mouth. Small open human mouth, while the carnivorous animals like dogs have a wide-open mouth that big lump of meat can go into the mouth.
COMPOSITION OF TEETH. Humans have a series of cutting teeth with sharp teeth, flat or flat used to crush and chew the same food as herbivores (plant eaters). On the other hand, meat-eaters (carnivores) have long canine teeth, strong and sharp for seizing and tearing flesh. Sharp fangs in his side until near the jaw used for cutting meat.
JAW MOVEMENTS. Movement in the direction meat-eater's jaw open and close it. On the other hand the plant-eating animals have three different jaw movement - vertically or up and down the side, or to the sides and the front clan back like humans.
INTESTINE. Meat-eaters have a simple stomach, small intestine short, and the large intestine is very short, straight and smooth. On the other hand, eating the plants have a capacity greater stomach with the parts that are often complex, such as domestic cattle stomach / cow double folds. Very long small intestine and colon long and slippery. Human intestine is not shaped like meat eaters.
LANE sweat. Plant eaters sweat through the skin just like humans, carnivorous animals while sweating through the mouth. Human saliva contains an enzyme ptilin, just as plant-eating animals, which are used to digest the flour, starch. Human drinking water to suck / suck like plant eaters. While all carnivorous animals inhaled with their tongues. Human bile salts such as plant-eating animals and not as meat-eaters.
VEGETARIAN FOODS PREVENT DISEASE
Since human beings are not designed to eat meat, no wonder so many dreadful diseases arise as a result and eat meat, which includes cancer, heart disease kardiovakular and cerebrovaskular, diseases such as heart attack, stroke, high blood pressure, etc.. Science has long proven that a vegetarian diet can prevent these diseases. Much earlier, in 1961, the magazine "Journal of the American Medical Association stated:" vegetarian food can prevent 97% of the blockage of heart arteries. "
Butram Rita PhD, Head of Food and cancer at the National Cancer Institute (NCI) held that the United States 3540% of all cancer deaths had anything to do with food. Next he said that the U.S. NCI has determined in 2000 to achieve the goal of reducing cancer deaths by 50%. According to Drs. Butram, this goal can be achieved if people follow recommendations from the American Institute is NO, as follows:
- Reduce fat to 30% of total calories
- Increase food until 20-30 grams of fiber per day, with a limit of at most 35 grams.
- Keep your ideal weight
- Eat more fruits and vegetables.
- Vegetarian food increases Endurance
Dr. Per Olof Astrand, a famous Swedish scientist, conducted experiments to determine the best foods for athletes. With nine athletes selected for the experiments, they iamemberikan foods are different, for three days. The food is as follows:
Phase I: a mixture of normal food
(meat, potatoes, carrots, cabbage, and butter). The athlete-pedaling on the bike still for an average of 114 minutes.
Phase II: a high protein and fat from animal results
(meat, fish, butter and eggs). They can ride my bike, still for 57 minutes before exhaustion.
Phase III: high-carbohydrate foods
(bread, potatoes, corn, vegetables and various clans of fruit). They were able to secretly peddled to an average of about 167 minutes.
In other words, their resistance is almost three times greater when they eat vegetarian food than if they eat meat and other livestock.
Schontenden tested a number of university students in Brussels to compare the energy power of the people who completely vegetarian against the people who like to eat meat. The students were required to take two physical tests:
- Pressing "ergograph" with his right
- Heavy lifting
No wonder most of the world athletes are vegetarian. Is the secret of this victory athletes? If an eating food that contains carbohydrates, it is converted to glucose and stored in the liver (liver) and muscle in the form of glycogen. The number of glycogen in the muscles is important to change the ATP (adenosine triphosphate) into ADP (Adenosine Diphosphate), which generate power. Therefore, more carbohydrates are consumed, more energy is produced. Meat contains no carbohydrate at all. Therefore, a vegetarian will produce more energy.
GUIDELNES FOR THE BEST FOODS:
- Miscellaneous Use whole grains (cereals) and vegetables.
- Prepare the food as simple as possible, but attractive and bring the taste. Boiled, roasted or grilled, instead of frying. Avoid fat. Use all types of fat as possible (vegetable oil, better).
Eating Disorder:
Morning: Food of the best and most. (eat breakfast like a king)
Afternoon: the second best food (lunch like a prince)
Night: Food lightest of the day (dinner like a pauper).
Do not eat between meals
He was a very strong. About 180 cm tall, a rancher who had red hair. A hard worker, and his life was hard; father of three children and husband and a wife. And his wife fed him whatever he wants. Steamed pork and eggs for breakfast, milk straight from the cow's original, white bread or biscuits roasted, butter and coffee. And cigarettes until noon, while he could enjoy the beef and potatoes are softened in a refreshing sauce of the original milk, flour and water from the pot of meat fried meat. Likewise dinner.
Life is fun! .... Until the age of 47. Attack jantungl And then paralyzed for four years. Four years afraid to die, but the fear of his life that he wanted to turn it! Then, finally, the last attack. The children had just left the nest. And now when they had just awakened to feel the need for a father - there is no father anymore "Statistics do not record the profound sadness, disappointment, frustration of hope, suffering, courageous efforts to adjust to loneliness. Sad. And the real situation could be entirely different from it.
By following the principles of healthy foods that we have discussed in this treatise, you can get the best health care in general good. By following the guidelines rajapangeran-beggar, you are overweight is no longer a problem. You will sleep better at night if you did not eat a heavy meal at night should continue to digest while you sleep. Many benefits in addition to preventing disease, improving strength. The important thing is, try for yourself and discover how your life was fun later! With God's help, you can do
Morning: Food of the best and most. (eat breakfast like a king)
Afternoon: the second best food (lunch like a prince)
Night: Food lightest of the day (dinner like a pauper).
Do not eat between meals
He was a very strong. About 180 cm tall, a rancher who had red hair. A hard worker, and his life was hard; father of three children and husband and a wife. And his wife fed him whatever he wants. Steamed pork and eggs for breakfast, milk straight from the cow's original, white bread or biscuits roasted, butter and coffee. And cigarettes until noon, while he could enjoy the beef and potatoes are softened in a refreshing sauce of the original milk, flour and water from the pot of meat fried meat. Likewise dinner.
Life is fun! .... Until the age of 47. Attack jantungl And then paralyzed for four years. Four years afraid to die, but the fear of his life that he wanted to turn it! Then, finally, the last attack. The children had just left the nest. And now when they had just awakened to feel the need for a father - there is no father anymore "Statistics do not record the profound sadness, disappointment, frustration of hope, suffering, courageous efforts to adjust to loneliness. Sad. And the real situation could be entirely different from it.
By following the principles of healthy foods that we have discussed in this treatise, you can get the best health care in general good. By following the guidelines rajapangeran-beggar, you are overweight is no longer a problem. You will sleep better at night if you did not eat a heavy meal at night should continue to digest while you sleep. Many benefits in addition to preventing disease, improving strength. The important thing is, try for yourself and discover how your life was fun later! With God's help, you can do
The Healthy Foods We Eat Rarely
SOME HEALTY FOOD
1. Bits
If not familiar with this food, try the red spinach In these vegetables are sources of folic acid and red pigments that are good for fighting cancer. Want to eat? try as Lalapan or make a salad, because if it is cooked to reduce the power of antioxidants.
2.Cabbage
Contains many nutrients such as sulforaphane. According to Bowden, which produces chemicals that can produce cancer-producing enzymes.
Indonesian people often avoid the consumption of cabbage for fear of iodine absorption into the body is hampered by the vegetables. However, consuming adequate amounts of cabbage can be useful for the war against cancer.
Suggestions try to eat sliced raw or as a topping on burgers or sandwiches.
3.Swiss Radish
Radish contains carotenoids that can protect aging eyes. If you want maximum, try to eat the way chop small and menumisnya with olive oil.
4.Cinnamon
Function can control blood sugar and cholesterol. Suggestions to consume the drinks Dab or cooking. Kolak usually wear Padang cinnamon. Arab kebuli rice sometimes also use cinnamon.
5.Pomegranate juice
Function can lower blood pressure and rich in antioxidants. To be more useful than trying to make juice, not much wasted vitamins, freshness can be felt.
6.Dried plum
These fruits contain antioxidants that can not be ignored. Regular consumption as an additional ingredient in the cake.
7.Pumpkin seeds
Parts that tend to frequent these discarded contain a lot of magnesium, a mineral that when levels are sufficient to create a reduced risk of premature death.
Besides usually consume in the form of seeds, can also be spread on salad.
8.Frozen blueberries
Although this frozen fruit nutrient levels did not decrease much. She conceived in a test substance can improve brain memory. Want to eat? would consider creating a delicious juice. Can be mixed with yogurt, chocolate, soy milk or almond topping
1. Bits
If not familiar with this food, try the red spinach In these vegetables are sources of folic acid and red pigments that are good for fighting cancer. Want to eat? try as Lalapan or make a salad, because if it is cooked to reduce the power of antioxidants.
2.Cabbage
Contains many nutrients such as sulforaphane. According to Bowden, which produces chemicals that can produce cancer-producing enzymes.
Indonesian people often avoid the consumption of cabbage for fear of iodine absorption into the body is hampered by the vegetables. However, consuming adequate amounts of cabbage can be useful for the war against cancer.
Suggestions try to eat sliced raw or as a topping on burgers or sandwiches.
3.Swiss Radish
Radish contains carotenoids that can protect aging eyes. If you want maximum, try to eat the way chop small and menumisnya with olive oil.
4.Cinnamon
Function can control blood sugar and cholesterol. Suggestions to consume the drinks Dab or cooking. Kolak usually wear Padang cinnamon. Arab kebuli rice sometimes also use cinnamon.
5.Pomegranate juice
Function can lower blood pressure and rich in antioxidants. To be more useful than trying to make juice, not much wasted vitamins, freshness can be felt.
6.Dried plum
These fruits contain antioxidants that can not be ignored. Regular consumption as an additional ingredient in the cake.
7.Pumpkin seeds
Parts that tend to frequent these discarded contain a lot of magnesium, a mineral that when levels are sufficient to create a reduced risk of premature death.
Besides usually consume in the form of seeds, can also be spread on salad.
8.Frozen blueberries
Although this frozen fruit nutrient levels did not decrease much. She conceived in a test substance can improve brain memory. Want to eat? would consider creating a delicious juice. Can be mixed with yogurt, chocolate, soy milk or almond topping
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