For those who come up with statements like the above - "fat people should exercise self-control", or "lazy fat people only" - you do not know the pain and suffering of people feel overweight because of excess weight. They are desperate to lose weight permanently, but can not. It's not for lack of trying - most people are overweight has gone diet a lot, and eventually failed over again and over again.
The problem is that we are taught by the media, that we need to consume less calories from food and move more, in order to lose weight. Yes, this is how you lose weight. But for people who are extremely obese, most of the time this knowledge is not enough. Overeating and junk food addiction has become a major force that prevents them from sticking to the "diet". For overweight people who have struggled with weight issues for a long period of time, food often becomes their best friend.
Overeating and junk food addiction is no different from compulsive gambling, alcoholism, drug addiction, pornography addiction, etc. The difference is that with people who use food to relieve their emotional pain, their bodies are the proof for the world to see, what they suffered, unlike alcohol, or drug addict, or a porn addict. And like an alcoholic, or drug, or a porn addict, telling them to "pull themselves together" is pointless - because of exceptional towing and powerful addiction has on their lives.
One may empathize with someone who is addicted to drugs, or understand that alcohol to numb the pain, because there has been enough publicity generated around this cause, but with overeating, or addicted to junk food, both at the same rate as drug addiction drugs, smoking, gambling, porn, alcohol, etc., not much is known.
I would go so far as to say that overeating, or addicted to junk food, maybe even a draw is deeper than other addictions, especially since it was started in childhood as a way to comfort distressed children who have experienced emotional trauma, or one that is has been prepared by the parents of overweight to develop their habits.
Even more perturbing is the fact that while nature is understood that the addict to come free of their addiction, they will need to sacrifice their needs for their substance addiction, and never even once gave up on any chance to return to their addiction, people who are addicted to food do not could give up food, because they need it to survive!
For people who overeats, or addicted to junk food, this condition is very painful and no doubt, they are desperate to lose weight permanently. They just do not know how Loss Weight
Selasa, 11 Oktober 2011
Fast Weight Loss Foods For Women
Finding healthy weight loss foods for women is easy. You don't have to turn the grocery stores upside down just to find such foods as they are available in all grocery stores. There are no unusual foods that will help you lose weight, though. It is the number of calorie content and nutrients in the food that you eat that helps you lose weight.
On the other hand, fitness experts always remind dieters not to skip meals to starve themselves just to get the desired waistline. Losing weight, as they said, does not mean starving themselves. They can still eat the foods they love to eat, but only in moderation. There are a lot of foods from which to choose when it comes to losing weight. Foods like lean meat, whole grains, fiber-rich vegetables and fruits and sandwiches, are few of them.
Lean Meat
It is a fact that lean meats are vital for shedding off those unwanted fats. Their low-fat and high protein content and make them the best food for women who want to get a perfectly shaped body.
Since all meat has a fat content, you should find those meats that contain less than 2 grams of fat every serving. Moreover, the best way to determine the fat content of the meat is to read the food labels.
Furthermore, given that there are varieties of lean meat in the market, you should look for chicken breast, turkey breast, tuna, cod, grouper, ocean perch and pinnacle for the best lean meats.
Whole Grains
The health benefits that whole grains can give is countless. They are low in fat, can help you to lose weight, can be eaten in a variety of ways, excellent sources of nutrients and fiber, and most of all, they can protect you from diseases.
The best sources for whole grains are cereal, whole wheat, whole rye, or barley. Adding any of these foods in your diet will help speed up weight loss.
Fiber-rich fruits and vegetables
Fruits and vegetables provide sufficient amounts of dietary fiber, which together with antioxidants, vitamins and minerals help keep your immune system healthy. According to American Dietetic Association (ADA), fibers allow foods to circulate through your body. Also, it serves as a tool in maintaining your cholesterol and blood sugar at a healthy level, which is a vital factor in preventing obesity, diabetes and heart disease. Similarly, it is responsible for healthy digestion; thus, preventing symptoms of digestive irregularities such as constipation.
There are two types of fiber that you can get from fruits and vegetables. These are soluble and insoluble fibers. Green leafy and beans and skins of most fruits and vegetables are the best source for insoluble fiber. This fiber is responsible for the regularity of your digestive tract and removal of wastes from your colon. While soluble fiber, on the other hand, is abundant in fruits like banana, apple, kiwi, strawberry, and oranges and vegetables including broccoli, carrots, spinach, and artichoke. Binding with fatty acids and prolonging the emptying of stomach in order for the sugar to be released and absorbed gradually.
These are some of the healthy weight loss foods for women. Including these foods in your diet will help you lose weight healthily.
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Article Source: http://EzineArticles.com/?expert=M_Edward
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