SOME HEALTY FOOD
1. Bits
If not familiar with this food, try the red spinach In these vegetables are sources of folic acid and red pigments that are good for fighting cancer. Want to eat? try as Lalapan or make a salad, because if it is cooked to reduce the power of antioxidants.
2.Cabbage
Contains many nutrients such as sulforaphane. According to Bowden, which produces chemicals that can produce cancer-producing enzymes.
Indonesian people often avoid the consumption of cabbage for fear of iodine absorption into the body is hampered by the vegetables. However, consuming adequate amounts of cabbage can be useful for the war against cancer.
Suggestions try to eat sliced raw or as a topping on burgers or sandwiches.
3.Swiss Radish
Radish contains carotenoids that can protect aging eyes. If you want maximum, try to eat the way chop small and menumisnya with olive oil.
4.Cinnamon
Function can control blood sugar and cholesterol. Suggestions to consume the drinks Dab or cooking. Kolak usually wear Padang cinnamon. Arab kebuli rice sometimes also use cinnamon.
5.Pomegranate juice
Function can lower blood pressure and rich in antioxidants. To be more useful than trying to make juice, not much wasted vitamins, freshness can be felt.
6.Dried plum
These fruits contain antioxidants that can not be ignored. Regular consumption as an additional ingredient in the cake.
7.Pumpkin seeds
Parts that tend to frequent these discarded contain a lot of magnesium, a mineral that when levels are sufficient to create a reduced risk of premature death.
Besides usually consume in the form of seeds, can also be spread on salad.
8.Frozen blueberries
Although this frozen fruit nutrient levels did not decrease much. She conceived in a test substance can improve brain memory. Want to eat? would consider creating a delicious juice. Can be mixed with yogurt, chocolate, soy milk or almond topping
1. Bits
If not familiar with this food, try the red spinach In these vegetables are sources of folic acid and red pigments that are good for fighting cancer. Want to eat? try as Lalapan or make a salad, because if it is cooked to reduce the power of antioxidants.
2.Cabbage
Contains many nutrients such as sulforaphane. According to Bowden, which produces chemicals that can produce cancer-producing enzymes.
Indonesian people often avoid the consumption of cabbage for fear of iodine absorption into the body is hampered by the vegetables. However, consuming adequate amounts of cabbage can be useful for the war against cancer.
Suggestions try to eat sliced raw or as a topping on burgers or sandwiches.
3.Swiss Radish
Radish contains carotenoids that can protect aging eyes. If you want maximum, try to eat the way chop small and menumisnya with olive oil.
4.Cinnamon
Function can control blood sugar and cholesterol. Suggestions to consume the drinks Dab or cooking. Kolak usually wear Padang cinnamon. Arab kebuli rice sometimes also use cinnamon.
5.Pomegranate juice
Function can lower blood pressure and rich in antioxidants. To be more useful than trying to make juice, not much wasted vitamins, freshness can be felt.
6.Dried plum
These fruits contain antioxidants that can not be ignored. Regular consumption as an additional ingredient in the cake.
7.Pumpkin seeds
Parts that tend to frequent these discarded contain a lot of magnesium, a mineral that when levels are sufficient to create a reduced risk of premature death.
Besides usually consume in the form of seeds, can also be spread on salad.
8.Frozen blueberries
Although this frozen fruit nutrient levels did not decrease much. She conceived in a test substance can improve brain memory. Want to eat? would consider creating a delicious juice. Can be mixed with yogurt, chocolate, soy milk or almond topping
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